BLOG – 5 Things I Wish I Had Known

May 25, 2016

By: Cindy Kolbe

It begins with an accident, an injury, and someone to blame. I fell asleep at the wheel, causing my youngest child’s C6-7 spinal cord injury.

Screen Shot 2016-05-25 at 2.10.25 PM

Beth with her mother, Cindy

As a life-long advocate of people with disabilities—even before the accident—I lose myself in guilt and depression. My shy but determined teenager battles the limits of quadriplegia and carries us forward, since, between the two of us, she is the emotionally stable one. I attempt to keep up as her world resonates with fortunate accidents.


One day, a friend asked me to share what I wish I had been told at the beginning…when my daughter Beth was injured. She has C6-7 spinal cord injury which resulted in quadriplegia. My first list began with three thoughts:

Breathe deeply. Hug. Rest. Repeat.
Find a good listener. Share your feelings with someone who cares.
Let other people help. Get comfortable asking for help until you are back to being the one who can give instead of receiving.

Then I had to stop writing.

I realized that I had been told these things, in one way or another. Thankfully, family and friends had rallied to support us. Even so, I didn’t sleep during the first days and was unable to talk about my feelings. I also could not ask for help. I had to rethink my list. I started over with things I had not heard soon after the accident.

1.Find the best medical options.

Begin with a top hospital. Take time to research rehab centers. For example, consider the Chicago Shriners Hospital for children up to 21 years of age for rehab (or outpatient treatment). Be where you need to be.

After intensive care, Beth transferred to a Toledo rehab center. It didn’t feel right, so we soon moved to another. The second center in Green Springs was perfect for physical therapy, but the doctors on staff had no experience with spinal cord injury. We had to wait until Beth came home to connect with great doctors.

2. Seek support right away.

Find local disability groups. For spinal cord injuries, contact the Reeve Foundation’s Peer & Family Support program. Personal mentors and a paralysis resource guide are available at the Christopher & Dana Reeve Foundation.  Also, check out AbleThrive and

I didn’t reach out to the wonderful spinal cord injury group in Toledo until months after Beth’s injury. Sooner would have been better.

3. Trust the experts.

Believe what the top doctors and physical therapists tell you. Through the first weeks after the accident when Beth could not move, I thought that the experts were giving her false hope about things like sitting up unassisted. I wanted to believe them, but I didn’t understand that progress after a C6-7 spinal cord injury takes a sustained effort over an incredibly long time.

4. Don’t lose yourself in fear.

The first year after the accident, I worried endlessly about the health risks of quadriplegia, ready to drive to the emergency room at any moment. As Beth did everything she could to be healthy, she showed me that I didn’t need to be afraid. Professional counseling helped me, too.

5. Look for hope, even when it is out of sight.

In the beginning, too much time passed before I truly believed that Beth would be OK. She believed it from the start, and hope is a powerful thing. I could not imagine her becoming independent, or traveling the world, or loving her life. I’m happy that I was wrong.


Note: A life-long disability advocate, Cindy Kolbe managed group homes in Ohio and ran a non-profit in Massachusetts. She currently lives in Summerville, South Carolina. Her daughter Beth is a health policy lawyer in Washington, DC. Cindy’s blog shares their adventures at


8 responses to “BLOG – 5 Things I Wish I Had Known”

  1. Brian Lemons says:

    Great advice I’m a c4-5 incomplete. 31 years keep up the great attitude and smile . God speed

    • Cindy Kolbe says:

      Thank you, Brian! Best wishes!

      • Kayden says:

        If you want to see an aardvark in summer, go on a night drive at Mokala National Park near Kimberley. I ha8;2#d&17nt intended to do the night drive, but when I saw the surfeit of anthills, I decided now was my best chance. After about 20 years of eluding me in the wild, BINGO, there he was! Magic.

  2. Matt says:

    As a person with a SCI I needed to give the average joe on the street more credit. People are curious and will speculate as to what happened and how difficult life must be. It is my job to make people at ease and educate at the same time. There are more good people than bad.

  3. Sandy Asher says:

    This is such important material to share, Cindy. It resonates with many situations. Thank you for the courage and honesty of this blog.

    • Cindy Kolbe says:

      Thank you, Sandy! As you know, it took me awhile, but I eventually found my voice. I hope that my writings will someone in a difficult situation, in some way.

  4. This is such an important material to share, Cindy. It resonates in many situations. Thank you for the courage and honesty of this blog.Great advice I’m a c4-5 incomplete. 31 years keep up the great attitude and smile. Go Ahead brother it seems like midwest injury help will help you for more suggestions about your thoughts, .Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.