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Janet – How do you handle anger?

Janet – How do you handle anger?

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I talk to my therapist, I talk to my friends, who are lifelines. Physical activity is a good way to work your anger out and then I counsel myself. “All right, let’s not spend time on being angry about A, B, C, let’s spend time focusing on D and... Show More

I talk to my therapist, I talk to my friends, who are lifelines. Physical activity is a good way to work your anger out and then I counsel myself. “All right, let’s not spend time on being angry about A, B, C, let’s spend time focusing on D and F,” you know–the good things.

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Janet – How do you handle anger?

Janet

Injured in 2015 at age 45, paraplegic
More Videos by Janet
Transcriptadd

I talk to my therapist, I talk to my friends, who are lifelines. Physical activity is a good way to work your anger out and then I counsel myself. “All right, let’s not spend time on being angry about A, B, C, let’s spend time focusing on D and F,” you know–the good things.

Janet – How do you handle anger?
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