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Zac – How do you handle anger?

Zac – How do you handle anger?

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I do remember being frustrated and sometimes frustration comes off as anger, because a lot of men don’t really know how to deal with their emotions, so frustration comes off as “I’m mad at the world.” And I mean in the beginning something was... Show More

I do remember being frustrated and sometimes frustration comes off as anger, because a lot of men don’t really know how to deal with their emotions, so frustration comes off as “I’m mad at the world.” And I mean in the beginning something wasn’t going right in therapy, or if something wasn’t going right in my life, I would like project it as anger, I would be mad at everybody. But in the last three or four years, I don’t really get angry much.

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Zac – How do you handle anger?

Zac

Injured in 2011 at age 19, quadriplegic
More Videos by Zac
Transcriptadd

I do remember being frustrated and sometimes frustration comes off as anger, because a lot of men don’t really know how to deal with their emotions, so frustration comes off as “I’m mad at the world.” And I mean in the beginning something wasn’t going right in therapy, or if something wasn’t going right in my life, I would like project it as anger, I would be mad at everybody. But in the last three or four years, I don’t really get angry much.

Zac – How do you handle anger?
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