close

Zac – How did you deal with stress at first?

Zac – How did you deal with stress at first?

More Videos by Zac
Transcript
I think for me, it was more so “do what I can” in that moment. So, a lot of the times when I felt myself getting really stressed or really anxiety ridden, it was because I was too much thinking about tomorrow. And I realized that tomorrow was har... Show More

I think for me, it was more so “do what I can” in that moment. So, a lot of the times when I felt myself getting really stressed or really anxiety ridden, it was because I was too much thinking about tomorrow. And I realized that tomorrow was hard to see like I said earlier. So, for me it was more so like “if I’m focusing on something right now in therapy, that is all I need to focus on, I don’t need to think about what’s next,” so I was just taking each moment. So, that’s how I really started to appreciate the little things because I just really took my days second by second and that’s how I made it through.

 

Show Less
add

Zac – How did you deal with stress at first?

Zac

Injured in 2011 at age 19, quadriplegic
More Videos by Zac
Transcriptadd

I think for me, it was more so “do what I can” in that moment. So, a lot of the times when I felt myself getting really stressed or really anxiety ridden, it was because I was too much thinking about tomorrow. And I realized that tomorrow was hard to see like I said earlier. So, for me it was more so like “if I’m focusing on something right now in therapy, that is all I need to focus on, I don’t need to think about what’s next,” so I was just taking each moment. So, that’s how I really started to appreciate the little things because I just really took my days second by second and that’s how I made it through.

 

Zac – How did you deal with stress at first?
c
h
close
c
h