Zac – How did you deal with stress at first?

	Zac – How did you deal with stress at first?
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I think for me, it was more so “do what I can” in that moment. So, a lot of the times when I felt myself getting really stressed or really anxiety ridden, it was because I was too much thinking about tomorrow. And I realized that tomorrow was har... Show More

I think for me, it was more so “do what I can” in that moment. So, a lot of the times when I felt myself getting really stressed or really anxiety ridden, it was because I was too much thinking about tomorrow. And I realized that tomorrow was hard to see like I said earlier. So, for me it was more so like “if I’m focusing on something right now in therapy, that is all I need to focus on, I don’t need to think about what’s next,” so I was just taking each moment. So, that’s how I really started to appreciate the little things because I just really took my days second by second and that’s how I made it through.

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Zac – How did you deal with stress at first?
Zac Injured in 2011 at age 19, quadriplegic	More Videos by Zac
	Transcript

I think for me, it was more so “do what I can” in that moment. So, a lot of the times when I felt myself getting really stressed or really anxiety ridden, it was because I was too much thinking about tomorrow. And I realized that tomorrow was hard to see like I said earlier. So, for me it was more so like “if I’m focusing on something right now in therapy, that is all I need to focus on, I don’t need to think about what’s next,” so I was just taking each moment. So, that’s how I really started to appreciate the little things because I just really took my days second by second and that’s how I made it through.

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