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How important is a healthy diet for people with spinal cord injuries?

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Transcript More videos by Donald Peck Leslie

It has been said “you are what you eat,” nutrition is extremely important. We try to stress that to people. We try to get people who have a disability to be less than ideal body weight. Carrying around extra weight is bad your heart, your lungs, your joints, all the above, your skin. So, we give them the tools to do that and they have to pull in help—family, loved ones, local physicians, local therapists. If they’re from Timbuktu, and they are really in a remote place ,then it’s their own ingenuity. It’s websites like yours; it’s close as their phone, all kinds of help on the phone. You’ve got exercise programs that you can link into, you’ve got helplines, you’ve got local mental health in every community in the United States. It’s not as good as it could be, but it’s better than nothing. But the important thing is to give them the ability to reach out for help, if they get them the help, please reach outward, don’t just involute and think, “well, why? Why bother?”

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FacingDisability.com is an informational and support website for families facing spinal cord injuries. The website does not provide medical advice, recommend or endorse health care products or services, or control the information found on external websites. The Hill Foundation is a 501 (c) (3) private operating foundation established by Robert Hill and Thea Flaum.

737 N. Michigan Ave., Suite 1560 , Chicago, IL 60611.

© 2011 – 2022 Hill Foundation for Families Living With Disabilities

Photography by Rona Talcott

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FacingDisability.com is an informational and support website for families facing spinal cord injuries. The website does not provide medical advice, recommend or endorse health care products or services, or control the information found on external websites. The Hill Foundation is a 501 (c) (3) private operating foundation established by Robert Hill and Thea Flaum.

737 N. Michigan Ave., Suite 1560 , Chicago, IL 60611.

© 2011 – 2022 Hill Foundation for Families Living With Disabilities

Photography by Rona Talcott