How effective is group therapy after a spinal cord injury? - Toby Huston, PhD

I think group therapy is very individual. Some people really thrive within a group, and are helped by having reflections from other people in the group, and hearing what other people have to say and recognizing some of that within themselves. For other people, being in a group is terrifying and people are less willing to speak up and talk about things. So that’s another one of those areas where I think group therapy is great if you’re a group therapy kind of person. If you’re not, maybe you’re better suited to an individual kind of relationship.